Happiness is a habit. So is your skincare.
Teens, you may be surprised to learn that fish oil and borage oil may help reduce the severity of acne. It’s a big reason they’re often called skin-friendly fats.
In one study, teens and young adults with mild-to-moderate acne who supplemented with fish oil or borage oil for 10 weeks not only had significantly fewer acne lesions, but also less severe acne than the teens who did not take any supplements.