Can you believe it? The school year is almost half over. As time marches on, your beginning of the school year exuberance about packing your child’s school lunch may be fizzling out. This may be the perfect time to enlist their help. Consider having your child help with the planning and making of their school lunch […]
Relaxation starts with taking a few minutes each day to stop, listen and learn (and really “bee” present in the moment). —The EatingFor Team If you feel like your kids are under a lot of emotional stress these days, you’re not wrong. Many parents are seeing the telltale signs of a stressed-out kid like unusual […]
Stress is a balancing act.Too much = burnout.Too little = boredom.In the middle is where you find your superpowers. —Allison Graham If you’re like many busy teens, you may feel like you’re under too much stress. Even the toughest teen can crack under a schedule that starts with an early morning zero period or is […]