Sometimes the most important thing in a whole day is the rest we take between two deep breaths. —Etty Hittlesum If school has you feeling overwhelmed, maybe it’s time to try Kripalu-style yoga. High school juniors and seniors who practice this style of yoga enjoy a better mood and have less tension and anxiety, according […]
Even if you do things you’re passionate about like soccer, dance, music or theater, doing too much without enough rest can leave you feeling physically drained, unable to focus and just plain sap your spirit. There’s one way to help banish that pressure-cooker feeling. Plus, it’s free, easy and only takes a few minutes. What’s […]
February is the month that we focus on the importance of exposing kids to cooking in the kitchen. Need inspiration to get started? Start with teaching your child a fun way to fill their plate to fuel their day.