Your gut microbiome is like a bustling metropolis filled with a wide array of bacteria as diverse as people living in a city. In fact, experts hail it as the most densely populated microbial ecosystem on Earth. Within this vibrant community, you’ll find nourishing friendly bacteria and not-so-friendly, disease-causing bacteria, each with their own roles […]
A good laugh and a long sleep are the best cures in the doctor’s book. —Irish Proverb Sleep helps you learn. While you’re asleep, your brain is wide awake, processing the day’s events, strengthening memories and gaining new insights about learned activities. Scientists call this memory consolidation. You can call it a smarter way to learn.
You’ve probably heard the saying, “Breakfast is the most important meal of the day.” We couldn’t agree more, especially for young minds, and research supports this. One review of 26 studies found kids and teens who eat breakfast enjoy better academic success, quality of life, and overall wellbeing. When planning breakfast, aim for variety. Nutrient-rich whole […]