You’ve probably heard the saying, “Breakfast is the most important meal of the day.” We couldn’t agree more, especially for young minds, and research supports this. One review of 26 studies found kids and teens who eat breakfast enjoy better academic success, quality of life, and overall wellbeing. When planning breakfast, aim for variety. Nutrient-rich whole […]
Tag: protein intake
Life is about timing. —Carl Lewis In addition to eating enough protein and muscle-building leucine, you’ll want to time your protein intake relative to your workout schedule. This is the final step to maximize the muscle building and toning benefits of a high-protein diet.