School lunch isn’t just about nutrition—it’s about smiles, too! When your child opens their lunch box to find a little surprise, lunchtime instantly gets happier. And when kids are happy, they’re more likely to enjoy the healthy foods you packed with care. Read on for simple ways to add fun to your child’s lunch that […]
When in doubt, turn up the music. —Anonymous You can be happier right now (ok within an hour), you just need to get moving. Yes, it’s a good bet you know that teens who are more physically active are happier over the long run, but here’s what’s may surprise you: research shows the immediate benefits are pretty […]
With shorter days and longer nights, December is an ideal month to help encourage kids and teens (and parents, too) to get plenty of restful sleep. After all, adequate sleep not only refreshes the body, but also allows the brain to process the day’s events, strengthen memories and possibly gain new insights into learned activities. […]