The best way to find yourself is to lose yourself in the service of others. —Mahatma Gandhi If you’re among the many teens who volunteer to help others, your good deeds may also be good for your heart health. One fascinating study tells the story. For this study, researchers enrolled more than 100 high school students with similar […]
Mother Nature surrounds us with beautiful colors all year. Think of green leaves transforming into brilliant reds, oranges and yellows as summer fades into autumn, or imagine a rainbow bursting forth after a spring shower. Fruits and vegetables are no exception with a rich color palette with just about every hue imaginable. Think deep purple […]
Let us always meet each other with smile, for the smile is the beginning of love. —Mother Teresa Did you know that your text messages have the power to inspire a friend on their journey to a healthier lifestyle? In one study involving real teens, researchers uncovered exactly what kinds of text messages can lift a friend up […]