When you think about the rewards of growing vegetables with your kids, it’s hard not to smile. Yes, you get to enjoy the bounty of your harvest, but nurturing vegetables to grow does so much more. It builds patience, responsibility and confidence in your child in a way that feels like play. Plus, gardening gives […]
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Smart Sugar Swaps Your Child Will Love
We shared 12 simple tricks to help you find healthier swaps for those sweet treats your child loves in a previous post. The goal, of course, is to cut back on candy, cakes, and other sugary snacks—but we both know that’s easier said than done, especially with a picky eater. The good news? Nutritious alternatives can […]
Did you know that kids who spend more time outside during daylight hours are less likely to be nearsighted? In one comprehensive review, researchers took a deep dive into why this happens. What they found may surprise you.