Helping your child build a balanced plate doesn’t have to be complicated. With a simple visual trick and a fun game, you can turn everyday meals into quick nutrition lessons your child will actually enjoy. Build a Balanced Plate Together Start by inviting your child to “design” their plate. Here’s how: Play “Rate Your Plate” […]
School lunch isn’t just about nutrition—it’s about smiles, too! When your child opens their lunch box to find a little surprise, lunchtime instantly gets happier. And when kids are happy, they’re more likely to enjoy the healthy foods you packed with care. Read on for simple ways to add fun to your child’s lunch that […]
With shorter days and longer nights, December is an ideal month to help encourage kids and teens (and parents, too) to get plenty of restful sleep. After all, adequate sleep not only refreshes the body, but also allows the brain to process the day’s events, strengthen memories and possibly gain new insights into learned activities. […]