As a parent, you may be wondering how you can ensure your child gets the best nutrition possible for their growing brain. What you may not realize is that a healthy cell needs a flexible membrane to take in the nutrients it needs and remove metabolic waste. This is especially important for your child’s brain cells. Choline plays a crucial role in this process and primes your child’s brain for optimal learning. For this reason, you’ll want to make sure your child consumes choline-rich foods every day.