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For Teens

Detoxify & Fortify Your Health with Cruciferous Veggies

The mind that opens to a new idea never returns to its original size. —Albert Einstein Your liver is a 24/7 detoxifying marvel, and eating more vegetables in the cruciferous family helps it do its job. Think veggies like arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale and turnips. Here’s how they work. […]