When in doubt, turn up the music. —Anonymous You can be happier right now (ok within an hour), you just need to get moving. In general, teens who are more physically active are happier over the long run. But there’s also an immediate benefit.
Regular exercise is directly linked to your child’s academic performance, according to one meta-analysis of 31 studies involving children between 6 and 12 years of age. For this analysis, the researchers focused on the impact of physical activity on specific types of mental functions like memory, planning and other so-called executive functions, attention and academic performance in […]