For your child’s brain to work at its best, their body needs protein. That’s because protein contains amino acids—tiny building blocks the body can’t make on its own but needs to create important brain chemicals called neurotransmitters. Since these brain chemicals are critical for mental function, making sure your child gets enough protein every day is a smart way to support their ability to learn in the classroom.
The good news is many protein-rich foods are also kid-friendly. Read on for simple ways to put protein on the menu to boost your child’s intake.