For a healthy life, eat a colorful diet; for a healthy soul, live a colorful life. —David J. Greene Adding a colorful grain to a meal is a fun way to feed your body the nutrients it needs. Think essential vitamins and minerals, hunger-curbing fiber and protective phytonutrients. For inspiration, check out the bulk food section […]
Author: The EatingFor Team
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5 Tips for Stress-Free School Lunch Prep
For most parents, August means back-to-school prep mode—and that includes thinking about lunches. Packing school lunches can feel like a big job, but it really doesn’t have to be stressful. Read on for a few handy tips and tools to help you make healthy school lunches with ease (and a little fun).
The mind that opens to a new idea never returns to its original size. —Albert Einstein Your liver is a 24/7 detoxifying marvel, and eating more vegetables in the cruciferous family helps it do its job. Think veggies like arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale and turnips. Here’s how they work. […]