Some kids just love sweets. The trick is to find a healthier substitute that they enjoy just as much. If you need ideas to help your child eat less candy, cakes and other sugary foods and instead reach more often for nutrient-dense alternatives that pack a flavor punch, you’ve come to the right place.
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying; “Thank you!” –Karen Salmansohn When anxiety is looming, it’s tough to perform at your best, especially on exam days. If you’re feeling anxious, a calmer state of mind could be as simple as getting enough vitamin C, according to one study.
If you think your child can fully exercise their brain just by studying, think again. Physical activity enhances blood flow to your child’s brain, supplying it with essential oxygen and glucose (the brain’s preferred source of energy) and so much more.