Eat the colors of the rainbow. —Anonymous Your body benefits from the same naturally occurring compounds that protect plants from pollution, predators, diseases and other threats. Scientists call these compounds phytonutrients. They number in the thousands and give the plant foods you eat their color, aroma and flavor.
Introducing your child to new, healthy foods is a perfect way to stimulate an active mind while nourishing their brain. Trouble is, most kids turn their noses up at the mere mention of a new food for no other reason than it’s unfamiliar. To help entice your child to try a greater variety of nutritious […]
Eat food, not too much, mostly plants. —Michael Pollan Vegetables and fruits provide nutrients that nourish and protect your body and brain, you just need to eat enough of them. Think essential vitamins, minerals and other health-promoting plant compounds known as phytonutrients. Continue this habit into adulthood, and you’ll increase your odds of staying healthy, […]