Eat less sugar. you’re sweet enough already.
If you feel like one perfectly placed pimple can shake your confidence, you’re not alone. Medical journals are filled with articles about acne and its negative impact on emotional, psychological and social wellbeing.
The good news is more radiant, pimple-free skin can be yours, depending on the foods you choose.
It starts with swapping foods that have a higher glycemic index (GI) with those that have a lower one.