Eat the colors of the rainbow. —Anonymous Your body benefits from the same naturally occurring compounds that protect plants from pollution, predators, diseases and other threats. Scientists call these compounds phytonutrients. They number in the thousands and give the plant foods you eat their color, aroma and flavor.
Eat food, not too much, mostly plants. —Michael Pollan Vegetables and fruits provide nutrients that nourish and protect your body and brain, you just need to eat enough of them. Think essential vitamins, minerals and other health-promoting plant compounds known as phytonutrients. Continue this habit into adulthood, and you’ll increase your odds of staying healthy, […]
Mother Nature surrounds us with beautiful colors all year. Think of green leaves transforming into brilliant reds, oranges and yellows as summer fades into autumn, or imagine a rainbow bursting forth after a spring shower. Fruits and vegetables are no exception with a rich color palette with just about every hue imaginable. Think deep purple […]