Radiant, healthy-looking skin makes every smile brighter. If you want radiant, healthy-looking skin, it could be as easy as eating more veggies and fruits rich in carotenoids. Here’s why. These naturally occurring compounds impart a warm color to plants, including those you eat. Think yellow, red and orange. Once absorbed in the intestine, some carotenoids […]
Category: For Teens
Categories
For a Happier Day, Move More!
When in doubt, turn up the music. —Anonymous You can be happier right now (ok within an hour), you just need to get moving. Yes, it’s a good bet you know that teens who are more physically active are happier over the long run, but here’s what’s may surprise you: research shows the immediate benefits are pretty […]
Categories
Volunteer!
The best way to find yourself is to lose yourself in the service of others. —Mahatma Gandhi If you’re among the many teens who volunteer to help others, your good deeds may also be good for your heart health. One fascinating study tells the story. For this study, researchers enrolled more than 100 high school students with similar […]