Life is about timing. —Carl Lewis In addition to eating enough protein and muscle-building leucine, you’ll want to time your protein intake relative to your workout schedule. This is the final step to maximize the muscle building and toning benefits of a high-protein diet.
Category: For Teens
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For a Happier Day, Move More
When in doubt, turn up the music. —Anonymous You can be happier right now (ok within an hour), you just need to get moving. In general, teens who are more physically active are happier over the long run. But there’s also an immediate benefit.
Make a smile your signature accessory.— Anonymous If you drink sports and energy drinks, you’re not alone. Almost half of teens gulp down energy drinks, while more than six out of 10 chug at least one sports drink every day. That’s a lot of gulping. The problem is, besides sugar, these drinks usually have citric acid. […]