Let us always meet each other with smile, for the smile is the beginning of love. —Mother Teresa Did you know that your text messages have the power to inspire a friend on their journey to a healthier lifestyle? In one study involving real teens, researchers uncovered exactly what kinds of text messages can lift a friend up […]
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. —Eckhart Tolle Have you ever found yourself eating while studying at your desk and reaching for yet another bite only to find you’ve already scarfed everything down? If so, you’re not alone. It’s more common than […]
For a healthy life, eat a colorful diet; for a healthy soul, live a colorful life. —David J. Greene Adding a colorful grain to a meal is a fun way to feed your body the nutrients it needs. Think essential vitamins and minerals, hunger-curbing fiber and protective phytonutrients. For inspiration, check out the bulk food section […]