When in doubt, turn up the music. —Anonymous You can be happier right now (ok within an hour), you just need to get moving. Yes, it’s a good bet you know that teens who are more physically active are happier over the long run, but here’s what’s may surprise you: research shows the immediate benefits are pretty […]
The best way to find yourself is to lose yourself in the service of others. —Mahatma Gandhi If you’re among the many teens who volunteer to help others, your good deeds may also be good for your heart health. One fascinating study tells the story. For this study, researchers enrolled more than 100 high school students with similar […]
Let us always meet each other with smile, for the smile is the beginning of love. —Mother Teresa Did you know that your text messages have the power to inspire a friend on their journey to a healthier lifestyle? In one study involving real teens, researchers uncovered exactly what kinds of text messages can lift a friend up […]