Stress is a balancing act.Too much = burnout.Too little = boredom.In the middle is where you find your superpowers. —Allison Graham If you’re like many busy teens, you may feel like you’re under too much stress. Even the toughest teen can crack under a schedule that starts with an early morning zero period or is […]
Sleep is the single most effective thing we can do to reset our brain and body health each day. —Mathew Walker In a previous post, you learned why getting enough sleep is so important. In this post, you’ll learn how a regular sleep schedule helps. Scientists have yet to confirm the real reason we need […]
A good laugh and a long sleep are the best cures in the doctor’s book. —Irish Proverb Sleep helps you learn. While you’re asleep, your brain is wide awake, processing the day’s events, strengthening memories and gaining new insights about learned activities. Scientists call this memory consolidation. You can call it a smarter way to learn.