Sometimes the most important thing in a whole day is the rest we take between two deep breaths. —Etty Hittlesum If school has you feeling overwhelmed, maybe it’s time to try Kripalu-style yoga. High school juniors and seniors who practice this style of yoga enjoy a better mood and have less tension and anxiety, according […]
Stress is a balancing act.Too much = burnout.Too little = boredom.In the middle is where you find your superpowers. —Allison Graham If you’re like many busy teens, you may feel like you’re under too much stress. Even the toughest teen can crack under a schedule that starts with an early morning zero period or is […]
Sleep is the single most effective thing we can do to reset our brain and body health each day. —Mathew Walker In a previous post, you learned why getting enough sleep is so important. In this post, you’ll learn how a regular sleep schedule helps. Scientists have yet to confirm the real reason we need […]