Hap-PEA-ness is being together. —Anonymous Salads are great, but only when done right. Here’s how to build one that keeps nutrients high, calories low, and is practically guaranteed to have you enjoying every bite.
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Category: For Teens
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Help Banish Test Anxiety with Vitamin C
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying; “Thank you!” –Karen Salmansohn When anxiety is looming, it’s tough to perform at your best, especially on exam days. If you’re feeling anxious, a calmer state of mind could be as simple as getting enough vitamin C, according to one study.
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To Relax, Consider Yoga
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. —Etty Hittlesum If school has you feeling overwhelmed, maybe it’s time to try Kripalu-style yoga. High school juniors and seniors who practice this style of yoga enjoy a better mood and have less tension and anxiety, according […]