Let us always meet each other with smile, for the smile is the beginning of love.
—Mother Teresa
Did you know that your text messages have the power to inspire a friend on their journey to a healthier lifestyle? In one study involving real teens, researchers uncovered exactly what kinds of text messages can lift a friend up and spark real change, and what just plain misses the mark. Read on to learn the words that make a difference, and practical ways you can help a friend feel valued, confident, and supported.