Eat less sugar. you’re sweet enough already. If you feel like one perfectly placed pimple can shake your confidence, you’re not alone. Medical journals are filled with articles about acne and its negative impact on emotional, psychological and social wellbeing. The good news is more radiant, pimple-free skin can be yours, depending on the foods […]
Radiant, healthy-looking skin makes every smile brighter. If you want radiant, healthy-looking skin, it could be as easy as eating more veggies and fruits rich in carotenoids. Here’s why. These naturally occurring compounds impart a warm color to plants, including those you eat. Think yellow, red and orange. Once absorbed in the intestine, some carotenoids […]
When in doubt, turn up the music. —Anonymous You can be happier right now (ok within an hour), you just need to get moving. Yes, it’s a good bet you know that teens who are more physically active are happier over the long run, but here’s what’s may surprise you: research shows the immediate benefits are pretty […]