The best way to find yourself is to lose yourself in the service of others. —Mahatma Gandhi If you’re among the many teens who volunteer to help others, your good deeds may also be good for your heart health. One fascinating study tells the story. For this study, researchers enrolled more than 100 high school students with similar […]
Let us always meet each other with smile, for the smile is the beginning of love. —Mother Teresa Did you know that your text messages have the power to inspire a friend on their journey to a healthier lifestyle? In one study involving real teens, researchers uncovered exactly what kinds of text messages can lift a friend up […]
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. —Eckhart Tolle Have you ever found yourself eating while studying at your desk and reaching for yet another bite only to find you’ve already scarfed everything down? If so, you’re not alone. It’s more common than […]