Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying; “Thank you!” –Karen Salmansohn When anxiety is looming, it’s tough to perform at your best, especially on exam days. If you’re feeling anxious, a calmer state of mind could be as simple as getting enough vitamin C, according to one study.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. —Etty Hittlesum If school has you feeling overwhelmed, maybe it’s time to try Kripalu-style yoga. High school juniors and seniors who practice this style of yoga enjoy a better mood and have less tension and anxiety, according […]
Stress is a balancing act.Too much = burnout.Too little = boredom.In the middle is where you find your superpowers. —Allison Graham If you’re like many busy teens, you may feel like you’re under too much stress. Even the toughest teen can crack under a schedule that starts with an early morning zero period or is […]