For a healthy life, eat a colorful diet; for a healthy soul, live a colorful life. —David J. Greene Adding a colorful grain to a meal is a fun way to feed your body the nutrients it needs. Think essential vitamins and minerals, hunger-curbing fiber and protective phytonutrients. For inspiration, check out the bulk food section […]
Tag: teens
The mind that opens to a new idea never returns to its original size. —Albert Einstein Your liver is a 24/7 detoxifying marvel, and eating more vegetables in the cruciferous family helps it do its job. Think veggies like arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale and turnips. Here’s how they work. […]
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Build a Tasty Salad
Hap-PEA-ness is being together. —Anonymous Salads are great, but only when done right. Here’s how to build one that keeps nutrients high, calories low, and is practically guaranteed to have you enjoying every bite.