Sleep is the single most effective thing we can do to reset our brain and body health each day. —Mathew Walker In a previous post, you learned why getting enough sleep is so important. In this post, you’ll learn how a regular sleep schedule helps. Scientists have yet to confirm the real reason we need […]
Tag: teens
A good laugh and a long sleep are the best cures in the doctor’s book. —Irish Proverb Sleep helps you learn. While you’re asleep, your brain is wide awake, processing the day’s events, strengthening memories and gaining new insights about learned activities. Scientists call this memory consolidation. You can call it a smarter way to learn.
Life is about timing. —Carl Lewis In addition to eating enough protein and muscle-building leucine, you’ll want to time your protein intake relative to your workout schedule. This is the final step to maximize the muscle building and toning benefits of a high-protein diet.