For a healthy life, eat a colorful diet; for a healthy soul, live a colorful life.
—David J. Greene
Adding a colorful grain to a meal is a fun way to feed your body the nutrients it needs. Think essential vitamins and minerals, hunger-curbing fiber and protective phytonutrients.
For inspiration, check out the bulk food section in your local grocery or health food store. Here, you’re sure to find plenty of colorful grains like Himalayan red rice, Chinese black rice or purple Thai rice, just to name a few. With savory, nutty, fruity and flowery flavors, you might say these colorful grains are a “gRAINBOW” of deliciousness that can take the flavor of just about any dish to a new level.