We hate to start a post with the word unfortunately, but unfortunately that’s the case with this one. Here goes. Ugh…
Category: For Kids
Categories
The Microbiome? What’s It All About?
Your gut microbiome is like a bustling metropolis filled with a wide array of bacteria as diverse as people living in a city. In fact, experts hail it as the most densely populated microbial ecosystem on Earth. Within this vibrant community, you’ll find nourishing friendly bacteria and not-so-friendly, disease-causing bacteria, each with their own roles […]
You’ve probably heard the saying, “Breakfast is the most important meal of the day.” We couldn’t agree more, especially for young minds, and research supports this. One review of 26 studies found kids and teens who eat breakfast enjoy better academic success, quality of life, and overall wellbeing. When planning breakfast, aim for variety. Nutrient-rich whole […]