You’ve probably heard the saying, “Breakfast is the most important meal of the day.” We couldn’t agree more, especially for young minds, and research supports this. One review of 26 studies found kids and teens who eat breakfast enjoy better academic success, quality of life, and overall wellbeing. When planning breakfast, aim for variety. Nutrient-rich whole […]
Category: For Kids
As a parent, you may be wondering how you can ensure your child gets the best nutrition possible for their growing brain. What you may not realize is that a healthy cell needs a flexible membrane to take in the nutrients it needs and remove metabolic waste. This is especially important for your child’s brain […]
Today’s kids (and teens) are spending more time staring into digital screens. A lot more. To be sure, technology can be an important learning tool. But here’s the thing, too much screen time can cause serious eye strain for a child. The symptoms are easy to spot: sore, tired, itchy eyes that are either too […]