Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. —Eckhart Tolle Have you ever found yourself eating while studying at your desk and reaching for yet another bite only to find you’ve already scarfed everything down? If so, you’re not alone. It’s more common than […]
Category: For Teens
For a healthy life, eat a colorful diet; for a healthy soul, live a colorful life. —David J. Greene Adding a colorful grain to a meal is a fun way to feed your body the nutrients it needs. Think essential vitamins and minerals, hunger-curbing fiber and protective phytonutrients. For inspiration, check out the bulk food section […]
The mind that opens to a new idea never returns to its original size. —Albert Einstein Your liver is a 24/7 detoxifying marvel, and eating more vegetables in the cruciferous family helps it do its job. Think veggies like arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale and turnips. Here’s how they work. […]