The mind that opens to a new idea never returns to its original size. —Albert Einstein Your liver is a 24/7 detoxifying marvel, and eating more vegetables in the cruciferous family helps it do its job. Think veggies like arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale and turnips. Here’s how they work. […]
Category: For Teens
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Build a Tasty Salad
Hap-PEA-ness is being together. —Anonymous Salads are great, but only when done right. Here’s how to build one that keeps nutrients high, calories low, and is practically guaranteed to have you enjoying every bite.
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Help Banish Test Anxiety with Vitamin C
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying; “Thank you!” –Karen Salmansohn When anxiety is looming, it’s tough to perform at your best, especially on exam days. If you’re feeling anxious, a calmer state of mind could be as simple as getting enough vitamin C, according to one study.